Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; 2 lemons (zest and juice); 3 cloves garlic, minced; 2 tablespoons fresh parsley, chopped; 1 tablespoon fresh thyme, chopped; Salt and pepper to taste; 2 cups cooked quinoa or brown rice; 2 cups mixed greens (spinach, arugula, etc.); 1 cup cherry tomatoes, halved; 1 avocado, sliced; 1/4 cup feta cheese, crumbled (optional); Balsamic vinaigrette for drizzling

Highlighted under: Busy Recipes

Enjoy a refreshing and zesty Grilled Lemon Herb Chicken Bowl, perfect for a healthy lunch or dinner option.

Created by

Wendy Ashbourne

Last updated on 2025-12-30T19:05:34.224Z

The Grilled Lemon Herb Chicken Bowl is a delightful dish that combines the tangy flavor of lemon with fresh herbs and juicy grilled chicken. It's not only delicious but also packed with nutrients, making it a perfect choice for a wholesome meal.

        Why You'll Love This Recipe
        Zesty lemon flavor that brightens up your meal
Fresh herbs add a delightful aroma and taste
Easy to prepare and perfect for meal prep
A balanced bowl with protein, vegetables, and grains

      

The Benefits of Grilling

Grilling is not only a delicious way to prepare food, but it also offers numerous health benefits. When you grill chicken, excess fat drips away, making it a leaner protein option compared to frying. This method allows the natural flavors of the chicken to shine, especially when paired with zesty marinades like lemon and herbs. Plus, grilling helps to lock in moisture, ensuring that your chicken remains juicy and tender.

Another advantage of grilling is its ability to enhance the overall flavor profile of your meals. The high heat caramelizes the natural sugars in the food, creating a delightful char that adds depth to each bite. The smoky aroma from the grill infuses the chicken with a tantalizing essence, making it an appealing choice for any meal.

Nutritional Highlights

This Grilled Lemon Herb Chicken Bowl is a powerhouse of nutrition, making it an excellent choice for those looking to eat balanced meals. Chicken breast is a fantastic source of lean protein, essential for muscle repair and growth, while quinoa or brown rice provides complex carbohydrates for sustained energy. The inclusion of fresh greens and vegetables not only adds vibrant color but also contributes vital vitamins and minerals to support overall health.

The addition of healthy fats from avocado and optional feta cheese enhances the bowl's nutritional profile, offering heart-healthy monounsaturated fats and calcium. Furthermore, the fresh herbs used in the marinade are packed with antioxidants, which can help combat inflammation, making this dish not only delicious but also beneficial for your body.

Perfect for Meal Prep

One of the best aspects of the Grilled Lemon Herb Chicken Bowl is its versatility and ease of preparation, making it a fantastic option for meal prepping. You can marinate multiple chicken breasts at once, grill them, and store them in the fridge for up to four days. This means you can easily whip up quick lunches or dinners throughout the week without the stress of cooking each time.

To ensure variety in your meals, consider swapping out the grains or vegetables based on what you have on hand or what’s in season. This adaptability allows you to keep your meals exciting and tailored to your personal taste preferences while maintaining a healthy eating routine.

Ingredients

For the Chicken Marinade

4 boneless, skinless chicken breasts
1/4 cup olive oil
2 lemons (zest and juice)
3 cloves garlic, minced
2 tablespoons fresh parsley, chopped
1 tablespoon fresh thyme, chopped
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa or brown rice
2 cups mixed greens (spinach, arugula, etc.)
1 cup cherry tomatoes, halved
1 avocado, sliced
1/4 cup feta cheese, crumbled (optional)
Balsamic vinaigrette for drizzling

Combine all ingredients for the marinade and let the chicken soak up the flavors for at least 30 minutes before grilling.

Instructions

Marinate the Chicken

In a bowl, combine olive oil, lemon zest, lemon juice, minced garlic, parsley, thyme, salt, and pepper. Add chicken breasts and coat well. Marinate in the refrigerator for at least 30 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Remove chicken from the marinade and grill for 6-7 minutes on each side, or until fully cooked and juices run clear. Let rest for a few minutes before slicing.

Assemble the Bowl

In bowls, layer cooked quinoa or brown rice, mixed greens, grilled chicken slices, cherry tomatoes, and avocado. Drizzle with balsamic vinaigrette and sprinkle with feta cheese if desired.

Enjoy your delicious and healthy Grilled Lemon Herb Chicken Bowl!

Pro Tips

Feel free to customize your bowl with seasonal vegetables or your favorite toppings for added flavor and nutrition.

Serving Suggestions

To elevate your Grilled Lemon Herb Chicken Bowl, consider serving it with a side of roasted vegetables or a refreshing cucumber salad. The bright flavors from the lemon and herbs will complement the natural sweetness of the roasted veggies, creating a well-rounded meal. Additionally, a sprinkle of chili flakes can add a hint of heat for those who enjoy a spicy kick.

For a heartier option, feel free to add some chickpeas or black beans to your bowl for extra protein and fiber. This will not only enhance the meal's nutritional value but also make it more filling, perfect for those who have a busy lifestyle.

Storage Tips

If you have leftovers, store the components of your Grilled Lemon Herb Chicken Bowl separately to maintain freshness. Keep the grilled chicken in an airtight container in the refrigerator for up to four days. The grains and vegetables should also be stored separately to prevent sogginess and to preserve their textures.

When reheating, consider using the microwave or a stovetop pan to warm the chicken gently without drying it out. Adding a splash of water or broth can help keep things moist. For a quick meal, simply assemble your bowl again with the reheated ingredients and a fresh drizzle of balsamic vinaigrette.

Variations to Try

Feel free to get creative with your Grilled Lemon Herb Chicken Bowl by experimenting with different marinades and toppings. For a Mediterranean twist, try adding olives and sun-dried tomatoes, or for a Southwest flair, incorporate corn, black beans, and a cilantro-lime dressing. The possibilities are endless, allowing you to customize each bowl to suit your cravings.

You can also explore different proteins if chicken isn't your preference. Grilled shrimp or tofu can serve as excellent alternatives, allowing you to enjoy the same zesty flavors while catering to various dietary needs or preferences.

Questions About Recipes

→ Can I use different herbs for the marinade?

Yes! Feel free to experiment with herbs like oregano, basil, or dill to suit your taste.

→ How can I make this dish gluten-free?

Simply use quinoa or ensure that the rice you use is gluten-free.

→ Can I prepare the chicken ahead of time?

Absolutely! You can marinate the chicken a day in advance for even more flavor.

→ What can I substitute for quinoa?

Brown rice, couscous, or even cauliflower rice are great alternatives.