Protein Bagels Made With Cottage Cheese

Name: Protein Bagels Made With Cottage Cheese
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 1 cup cottage cheese; 1 cup all-purpose flour; 1/4 cup Greek yogurt; 1 egg; 1 teaspoon baking powder; 1/2 teaspoon salt; 1 tablespoon honey (optional); Toppings of your choice (sesame seeds, poppy seeds, etc.)

Highlighted under: Smart Recipes

I love making these protein-packed bagels with cottage cheese because they are not only nutritious but also incredibly satisfying. The combination of cottage cheese and a few simple ingredients creates a delightful dough that bakes into a crispy, chewy bagel. I’ve found that these bagels are perfect for breakfast or a quick snack, and they’re so quick to prepare. Whether I slather them with cream cheese or load them with avocado, I can’t get enough of this deliciously healthy treat.

Created by

Wendy Ashbourne

Last updated on 2026-01-24T14:47:34.716Z

When I first experimented with cottage cheese in bagels, I was amazed by the texture and flavor. The protein content in the cottage cheese not only boosts the nutrition but also gives the bagels a lovely moisture that keeps them fresh longer. I’ve learned that the key to a great bagel texture is not to over-knead the dough, as it can become too dense.

Each time I make these, I try different toppings and flavors. From everything seasoning to sesame seeds, the options are endless! I also love to toast them lightly before serving; this really brings out the flavor and adds that perfect crunch I crave. It’s a super versatile recipe that I keep coming back to!

        Why You Will Love These Bagels
        Packed with protein from cottage cheese for a filling snack
Quick and easy recipe perfect for busy mornings
Endlessly customizable with toppings and spreads

      

Understanding the Ingredients

Cottage cheese is a powerful entry in this bagel recipe due to its high protein content and moisture. It contributes to the bagels' chewy texture while allowing for a lighter finish compared to traditional bagel doughs. The use of Greek yogurt not only adds tanginess but also enhances the protein levels, making these bagels even more satisfying. Opt for low-fat cottage cheese if you’re looking to reduce calories without sacrificing texture or flavor.

All-purpose flour is the backbone of the bagel structure, providing the necessary gluten to achieve that classic chewy bite. If you're aiming for a gluten-free option, a 1:1 gluten-free blend can work, but be aware that the texture will vary. Additionally, using whole wheat flour can increase the fiber content, which is a great swap if you enjoy a nuttier flavor and denser texture.

Shaping and Baking Tips

When shaping your bagels, ensure that the hole in the center is large enough, as it will shrink during baking. A good rule of thumb is to aim for a hole that’s about 1.5 to 2 inches wide. This step is crucial for achieving an even rise and proper cooking, as bagels can turn out doughy if the hole is too small. I recommend using a clean finger or the back of a wooden spoon to create a hole gently.

Baking these bagels at the correct temperature is essential for achieving a golden, crispy crust. Keep an eye on them after the 15-minute mark as they can go from golden brown to overdone quickly. If your bagels aren’t browning evenly, rotate the baking sheet halfway through the baking time to ensure all sides get that perfect golden finish.

Ingredients

Gather the following ingredients to make your protein-packed bagels:

Ingredients

1 cup cottage cheese
1 cup all-purpose flour
1/4 cup Greek yogurt
1 egg
1 teaspoon baking powder
1/2 teaspoon salt
1 tablespoon honey (optional)
Toppings of your choice (sesame seeds, poppy seeds, etc.)

Make sure to measure the ingredients accurately for the best results!

Instructions

Follow these simple steps to create your delicious protein bagels:

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix the Ingredients

In a bowl, combine the cottage cheese, Greek yogurt, egg, and honey. Mix well until smooth.

Add Dry Ingredients

In another bowl, whisk together the flour, baking powder, and salt. Gradually add this mixture to the wet ingredients, stirring until a dough forms.

Shape the Bagels

Divide the dough into 4 equal pieces and shape each piece into a bagel by rolling it into a ball and creating a hole in the center.

Add Toppings

Place the shaped bagels on the prepared baking sheet. Top with sesame seeds, poppy seeds, or any toppings you prefer.

Bake

Bake in the preheated oven for 20 minutes, or until golden brown.

Cool and Serve

Let the bagels cool on a wire rack before slicing. Enjoy with your favorite spreads or toppings!

Remember, these bagels are best enjoyed fresh, but you can also store them in an airtight container.

Pro Tips

For an extra boost of flavor, try adding herbs or minced garlic to the dough. You can also experiment with whole wheat flour for a different texture.

Storage and Make-Ahead Tips

These protein-packed bagels can be made ahead of time and stored in an airtight container to maintain freshness. They stay good for up to three days at room temperature. If you need them to last longer, consider freezing them. Place the cooled bagels in a freezer-safe bag, separating each with parchment paper to prevent sticking. They can be frozen for up to three months, and you can quickly reheat them in the toaster or oven after thawing.

For a quick breakfast or snack, you can make the dough ahead of time and shape the bagels. Store them in the refrigerator for up to 24 hours before baking. Just allow them to come to room temperature before placing them in the oven to ensure they bake evenly.

Serving Suggestions

These bagels are wonderfully versatile. I love to enjoy them simply with a smear of cream cheese, but don’t hesitate to get creative! Load them with smashed avocado, a sprinkle of chili flakes, and a drizzle of olive oil for a nutrient-dense treat. They also pair well with smoked salmon, cucumber slices, and a splash of lemon for a classic bagel experience with a nutritional punch.

For a sweeter option, try topping the bagels with almond butter, sliced bananas, and a drizzle of honey. You can even sprinkle some cinnamon on top for added flavor. The combination of savory and sweet allows these bagels to shine at any meal, whether it’s brunch, lunch, or a satisfying snack.

Questions About Recipes

→ Can I use other types of cheese instead of cottage cheese?

Yes, you can try ricotta or cream cheese, but it may alter the texture.

→ Are these bagels gluten-free?

They are not gluten-free, but you can substitute with a gluten-free flour blend.

→ How long do these bagels last?

They are best enjoyed within 2-3 days when stored properly in an airtight container.

→ Can I freeze these bagels?

Absolutely! They freeze well, just make sure to seal them in a freezer bag.