Healthy Lunch Roasted Veggie Wraps

Name: Healthy Lunch Roasted Veggie Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 zucchini, sliced; 1 red onion, sliced; 1 cup cherry tomatoes, halved; 4 whole wheat tortillas; 1 cup hummus; 1 teaspoon olive oil; Salt and pepper to taste; 1 teaspoon paprika; Fresh spinach leaves (optional)

Highlighted under: Smart Recipes

I love crafting vibrant meals that not only nourish but also excite my taste buds. These Healthy Lunch Roasted Veggie Wraps have become a staple for me, offering a delightful mix of roasted vegetables wrapped in a soft tortilla. They are versatile, allowing me to customize them based on seasonal veggies or whatever I have on hand. With a satisfying crunch and a burst of flavor from the spices, I can enjoy them at home or take them on the go. They're perfect for a quick and healthy lunch option!

Created by

Wendy Ashbourne

Last updated on 2026-01-11T16:49:38.058Z

As I embarked on a journey to eat healthier, I stumbled upon these Roasted Veggie Wraps. The first time I made them, I wasn't sure how the combination would turn out, but I was pleasantly surprised! The blend of roasted bell peppers, zucchini, and red onions provided the wrap with a colorful appearance and an explosion of flavor that set the tone for many future meals.

One of my favorite tricks is to add a dollop of creamy hummus inside the wrap. It not only enhances the taste but also adds a nutritious element. I find that letting the veggies roast until slightly caramelized elevates their natural sweetness, making each bite irresistible!

        Why You'll Love These Wraps
        Packed with colorful, nutrient-rich vegetables
Versatile and customizable to your taste
Easy to prepare and perfect for meal prep
Deliciously satisfying with a good crunch

      

Roasting Techniques for Perfect Veggies

When roasting vegetables, the goal is to achieve a balance of tenderness and caramelization. This means you want to roast them until they are soft, but also developing those golden edges that add extra flavor. Keep an eye on them during the last 10 minutes of roasting—if you see some pieces starting to crisp while others remain firm, consider rearranging them for even cooking.

A key technique is to not overcrowd the baking sheet. This ensures that each piece has enough space to roast evenly. If your veggies are too close together, they tend to steam instead of roast, resulting in a less desirable texture. Use two sheets if necessary and roast in batches, especially if you're doubling the recipe for meal prep.

Hummus: A Flavorful Base

Hummus not only adds creaminess to your wraps but also provides an excellent source of protein and fiber. You can get creative here by using different flavors of hummus; garlic or roasted red pepper varieties add a wonderful twist. If you're feeling adventurous, consider making your own hummus by blending canned chickpeas with tahini, lemon juice, garlic, and a pinch of salt—it's fresher and allows for customization to your taste.

If you want to make the meal lower in calories, you could also use Greek yogurt as a spread instead of hummus. This swap will keep the wraps creamy while adding a tangy taste and extra protein, perfect for a filling lunch that won't weigh you down.

Storing and Serving Suggestions

These roasted veggie wraps are perfect for meal prep; store them in an airtight container in the fridge for up to three days. If you assemble them ahead of time, keep the spinach and hummus separate until you're ready to eat to prevent sogginess. Alternatively, you can prepare the roasted veggies and hummus in advance, and assemble the wraps fresh each day for optimal crunch.

For a fun twist, consider serving the wraps with a side of tzatziki or a homemade vinaigrette for dipping. You can also cut them into pinwheels instead of halving for a delightful finger food option at gatherings or picnics. These wraps are as delicious cold as they are fresh, making them a versatile choice for any meal.

Ingredients

Gather all your ingredients for a colorful and nutritious meal.

Vegetables

1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 zucchini, sliced
1 red onion, sliced
1 cup cherry tomatoes, halved

Wrap Ingredients

4 whole wheat tortillas
1 cup hummus
1 teaspoon olive oil
Salt and pepper to taste
1 teaspoon paprika
Fresh spinach leaves (optional)

Feel free to add any other vegetables or spreads you love!

Instructions

Follow these simple steps to create your delicious wraps.

Preheat the Oven

Preheat your oven to 425°F (220°C).

Roast the Veggies

In a large bowl, combine the sliced bell peppers, zucchini, red onion, cherry tomatoes, olive oil, paprika, salt, and pepper. Toss until the veggies are well coated. Spread them out on a baking sheet and roast for 25-30 minutes, or until they are tender and slightly caramelized.

Prepare the Wraps

Once the veggies are done roasting, let them cool slightly. Spread hummus evenly over each tortilla. Add a generous portion of the roasted vegetables on top and a handful of fresh spinach if desired.

Wrap and Serve

Roll the tortillas tightly and slice them in half. Serve immediately or wrap them in foil for later!

Enjoy your healthy lunch wraps!

Pro Tips

Feel free to experiment with different vegetables or add your favorite dressing for extra flavor!

Vegetable Substitutions

Feel free to mix and match the vegetables based on the season or your preferences. For instance, adding sweet potatoes or butternut squash can provide a sweet contrast to the savory spices. Broccoli or cauliflower can also be fantastic additions, offering their unique textures and flavors. Just remember to adjust the cooking time based on the thickness of your veggies—harder vegetables will take longer to roast.

If you're looking to incorporate more greens, consider adding kale or roasted Brussels sprouts. Both can enhance the nutritional profile of your wraps and provide a satisfying crunch. Just chop them into smaller pieces for even roasting and include them in the initial roasting process.

Scaling the Recipe

This recipe is easily scalable; simply double or triple the amount of veggies and tortillas based on how many servings you need. If you’re preparing for a family, try prepping the veggies in advance and quickly assembling the wraps at lunch or dinner time. This minimizes prep stress and allows for more quality time at the table.

To easily scale the spices, remember the 1:2:1 ratio for the olive oil, salt, and paprika. This ensures that even when you're making larger batches, each bite remains flavorful and balanced. Just adjust the amount based on how many veggies you’re roasting and keep tasting to ensure you hit the right flavor profile.

Reheating Tips

If you have leftover wraps, reheating them in an oven or on a skillet is the best way to maintain the tortillas' texture. A quick reheat on a medium skillet for about 3-4 minutes per side will rejuvenate the crunch and warm up the fillings without making them soggy. Avoid using a microwave as it can make the wrap chewy rather than keeping that satisfying bite.

For a crispy finish, consider slicing the wrap in half and placing them in a preheated air fryer for about 5 minutes. This method will help re-crisp the tortilla while ensuring the veggies maintain their delicious flavor and texture—ideal for those who love that fresh-out-of-the-oven taste!

Questions About Recipes

→ Can I use different types of tortillas?

Absolutely! You can use gluten-free tortillas or flavored varieties for added taste.

→ How long will these wraps last in the fridge?

They will stay fresh for up to 3 days when stored in an airtight container.

→ Can I make these vegan?

Yes! The wraps are naturally vegan, but be sure to use a plant-based hummus.

→ What is the best way to reheat leftovers?

For best results, reheat in an oven or toaster oven to retain the crispiness.