Sweet Potato Kale Skillet

Name: Sweet Potato Kale Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 medium sweet potatoes, peeled and cubed; 2 cups kale, chopped; 2 tablespoons olive oil; 2 garlic cloves, minced; Salt and pepper to taste; 1 teaspoon paprika; Juice of 1 lemon

Highlighted under: Simple Recipes

I absolutely love cooking this Sweet Potato Kale Skillet on busy weeknights when I want something nutritious yet quick to prepare. The combination of roasted sweet potatoes, sautéed kale, and a hint of garlic not only fills up my kitchen with an incredible aroma, but it’s also a colorful dish that showcases the vibrant veggies of the season. With minimal prep and cook time, this recipe has become one of my go-to meals that I can enjoy any time of the year.

Created by

Wendy Ashbourne

Last updated on 2026-01-15T19:45:39.355Z

I remember the first time I made this Sweet Potato Kale Skillet; it was a chilly evening and I was craving something warm and wholesome. The sweet potatoes caramelize beautifully, and when paired with the tender yet slightly crisp kale, it creates a harmony of textures that truly satisfies. I also discovered that adding a splash of lemon juice at the end brightens up the flavors significantly, making each bite a burst of freshness!

Through experimenting, I learned that cooking the sweet potatoes first gives them that lovely golden color and prevents them from becoming mushy when mixed with the kale. This method not only enhances their sweetness but also ensures that each vegetable retains its unique flavor throughout the cooking process. Trust me, you’ll want to try this approach!

        Why You'll Love This Recipe
        Nutritious ingredients that are hearty and fulfilling
Vibrant colors that make your plate pop
Simple and quick for busy weeknight dinners

      

Mastering the Sweet Potato

Choosing the right sweet potatoes is key for this recipe; look for smooth, firm ones without any blemishes. They should feel heavy for their size, indicating moisture content. Once they're peeled and cubed, aim for uniform sizes (about 1-inch pieces) to ensure even cooking. If you prefer a bit of caramelization, leave them in the pan without stirring for a minute or two during the initial sauté; this will give you beautiful golden edges.

To achieve the perfect texture, you might want to cover the skillet briefly after adding the sweet potatoes. This can help retain steam, allowing them to cook through more evenly. Keep an eye on them; if they begin to brown too quickly, reduce the heat to medium-low to avoid burning while ensuring they're tender inside.

Kale: The Nutrient Powerhouse

When selecting kale, you can choose between curly and lacinato varieties; both work wonderfully here. Lacinato will provide a slightly sweeter flavor and tender texture. To make the kale easier to eat, chop it well and consider massaging it with a bit of olive oil before adding it to the skillet; this softens the leaves and makes them less bitter—a great trick for those who are new to this leafy green.

Kale cooks down significantly while retaining its vibrant color and nutrients. Make sure to stir it in thoroughly with the sweet potatoes, allowing the flavors to meld together. The ideal cooking time is around 7-10 minutes. You’ll know it’s ready when it’s bright green and just wilted but still has a slight firmness to it, preventing a mushy consistency.

Perfect Pairings and Variations

This Sweet Potato Kale Skillet is versatile enough to be served on its own or as a side dish. If you want to elevate it, try adding some protein. Cooked quinoa, chickpeas, or grilled chicken can turn this into a more substantial meal. Additionally, topping it with a sprinkle of feta cheese or toasted nuts can provide delicious flavor and added texture.

For a bit of a kick, consider incorporating crushed red pepper flakes while sautéing the kale or serving it with a side of your favorite hot sauce. You can also switch up the spices; for instance, cumin or turmeric can add an exciting depth of flavor that complements the sweetness of the potatoes beautifully. Don’t hesitate to get creative!

Ingredients

Gather these fresh ingredients for a delicious meal!

Main Ingredients

2 medium sweet potatoes, peeled and cubed
2 cups kale, chopped
2 tablespoons olive oil
2 garlic cloves, minced
Salt and pepper to taste
1 teaspoon paprika
Juice of 1 lemon

Feel free to customize the ingredients based on what you have on hand.

Instructions

Follow these simple steps for a perfect skillet dish!

Cook the Sweet Potatoes

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the cubed sweet potatoes, season with salt, pepper, and paprika, and sauté for about 10 minutes until they start to soften.

Add the Kale and Garlic

Add the remaining tablespoon of olive oil, minced garlic, and chopped kale to the skillet. Stir well and cook for an additional 7-10 minutes until the kale is wilted and sweet potatoes are tender.

Finish and Serve

Remove from heat, drizzle with lemon juice, and adjust seasoning if necessary. Serve warm and enjoy!

Pair with a protein of your choice for a complete meal.

Pro Tips

For an added protein boost, consider mixing in cooked beans or chickpeas before serving. Leftovers can be stored in the refrigerator for up to three days.

Make-Ahead Tips

Preparing the sweet potatoes in advance can drastically cut down your weeknight cooking time. Once cubed, you can store them in an airtight container in the fridge for up to three days. This method not only saves time but also allows the flavors to develop slightly, enhancing the overall taste of the skillet dish when you finally cook it.

You can also prepare the kale by washing and chopping it ahead of time. Keeping the prepared greens in a sealed container will prevent them from wilting and will maintain their freshness for about a week. Just be sure to keep them dry and store them in the cooler part of your refrigerator.

Storage and Reheating

Leftovers can be stored in the refrigerator for up to four days. Be sure to let the dish cool completely before transferring it to an airtight container. If you're looking to freeze it, portion it out into freezer-safe bags or containers. It can last up to three months in the freezer; just ensure that you press out excess air to prevent freezer burn.

When reheating, I recommend using a skillet over medium heat to restore the texture. Add a splash of water to help steam the veggies, keeping them from drying out, and stir occasionally. Microwave reheating is convenient but may lead to uneven heat, so if using this method, cover the dish and stir halfway through to ensure even warmth.

Troubleshooting Common Issues

If your sweet potatoes are taking longer to cook than expected, check if the heat is too low. Make sure you're using medium heat for optimal cooking; slightly higher heat may be necessary if you’re working with larger cubes. Conversely, if they are browning too quickly, lower the heat and cover the skillet to facilitate more even cooking.

If you find the kale too bitter, adding a pinch of sugar or honey can help balance out the flavors. Remember, the lemon juice at the end brightens and enhances the dish, so don’t skip it! Finally, if the dish seems too dry, a drizzle of olive oil or a splash of vegetable broth can help revive it while adding flavor.

Questions About Recipes

→ Can I use other greens instead of kale?

Absolutely! Spinach or Swiss chard would work well in this recipe too.

→ How can I make this dish vegan?

This recipe is already vegan-friendly, so feel free to enjoy it as is!

→ Can I prepare this ahead of time?

Yes, you can roast the sweet potatoes in advance and add the kale just before serving.

→ What can I serve with this skillet dish?

This dish pairs nicely with quinoa, rice, or a protein like grilled chicken or tofu.